Check in
Arrive during staffed hours, get set up and begin at the next available round.
Boxing · strength · HIIT
A complete workout in 30 minutes
Follow a clear, screen-guided session while a coach helps with technique, effort and adjustments. No class timetable, no sparring and no boxing experience needed.
Try your first week freeHow a session works01 02 03 04
Show up. Start at the next round.
The workout runs continuously during staffed hours, so you can arrive when it suits you rather than racing to a fixed class start.
Follow the screens
Clear demonstrations show each movement and keep the session flowing.
Train with a coach
Your trainer helps with boxing technique, intensity and exercise options.
Finish in 30
Leave knowing you completed a balanced, full-body workout.
What you will train
More than punching bags
Every session blends boxing skill, cardiovascular work and functional strength. The mix changes so training stays fresh and your fitness keeps developing.
Boxing technique
Bag work and combinations build coordination, speed, confidence and fitness—with no contact or sparring.
Strength
Functional movements develop the muscles you use in training and everyday life.
HIIT conditioning
Short, focused efforts challenge your heart and lungs without wasting time.
Core and mobility
Exercises support better control, movement quality and resilience.
30 minutesA complete session
No class timesArrive during staffed hours
Zero sparringFitness boxing only
Built for every starting point
The same workout, adjusted for you
New to exercise
Learn the movements at a manageable pace and build fitness without needing to keep up with anyone else.
Returning after a break
Your coach can scale impact, range and intensity while you rebuild confidence and consistency.
Ready for a challenge
Increase speed, resistance and effort to make the same structure genuinely demanding.
Experience it yourself
Your first seven days are free
Meet the team, learn the workout and see how easily BoxHiit30 fits around your week.
Start your free trial