Choose a time
Book your preferred location and appointment using the calendar above.
Free seven-day trial
Find a fitness routine you'll actually stick to
Experience 30-minute boxing workouts with a coach beside you and no fixed class times. Choose Central or Kaiapoi and book your first visit below.
- No boxing experience needed
- No sparring or contact
- Every exercise can be adjusted
- Coached during staffed hours
- Try the experience before choosing a membership
Book your first workout
Select your preferred location and an available starting time.
What happens next01 02 03
We make your first visit simple
Meet your coach
We will show you the format, check any injuries or limitations and teach the basic technique.
Start at your level
Complete your first workout with adjustments that suit your current fitness and confidence.
You do not need to get fit before you start
Most members began with little or no boxing experience. Wear comfortable training gear, bring a drink bottle and arrive a few minutes early. We will help with everything else.